Blog

Decoding Yoga: Part 1

Ever gone to a class and not been able to understand most of what was being said? Between the use of Sanskrit, flowery cues and being asked to relax while also trying hard, the yoga classroom can be a very confusing place. Through this blog I plan on decoding yoga to...

read more

5 Reasons people don’t do yoga…

5 reasons people don't do yoga and why they are all wrong is probably a more correct title for this. I love spreading the good word of yoga, but sometimes it falls on deaf ears. We all have that friend that forever says they wish could get into yoga, but for a variety...

read more